Lia Rimaldi's Journal, 18 Jul 21

18 Juli 2021: 43.45kg, BMI 18.7 (Normal)
17 Juli 2021: Calorie remaining (deficit) 600 cal
OMAD - IF (20:4), rest day (No Workout)
Result: 0.0kg

43.4 kg Lost so far: 1.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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343 kcal

Fat: 4.17g | Prot: 23.04g | Carbs: 51.76g.   Lunch: Kalbe Hydro Coco Original, Sari Roti Roti Tawar Gandum (1), Healthy Tuna and Egg Salad. Snacks/Other: Nutricia Fortifit. more...

1284 kcal

Exercise: HIIT Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...