Weigh In record (no journal entry) for 18 July 2021
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 69.66g | Prot: 73.78g | Carbs: 230.47g.
Breakfast: Kaki, ESN Protein Dream Cream Hazelnut, Alnatura Kräuter Pastete, Gekochtes Ei, Olivenöl, Avocado, Harry Toastbrot , Milfina Milch 1,5% Fett. Dinner: Spätzle, Maggi Jägersoße, Jägerschnitzel. Snacks/Other: Seitenbacher Protein-Riegel, Krombacher Radler (Flasche), Weißbier, Krombacher Radler. more...
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Losing 1.0 kg a Week
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17carrots's Weight History
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