krelly's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

84.2 kg Lost so far: 7.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

1264 kcal

Fat: 32.10g | Prot: 66.02g | Carbs: 167.77g. Breakfast: Kraft Kraft Philadelphia Cadbury Choc, Tip Top Tip Top English Muffins, Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk. Lunch: Lean Cuisine Sundried Tomato Chicken with Pasta. Dinner: Subway Oven Roasted Chicken Sub. Snacks/Other: Binky Bites Chocolate Flavoured. more...

2254 kcal

Exercise: Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...

steady weight

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krelly's Journal, 20 Feb 14

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krelly's Weight History