Weigh In record (no journal entry) for 18 July 2021
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139.9 kg
Lost so far: 11.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 16.84g | Prot: 32.07g | Carbs: 43.70g.
Breakfast: Toast with Jelly, Egg. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers . Dinner: Chicken Noodle Soup (Home Recipe). more...
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Losing 1.0 kg a Week
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fluffy0021's Weight History
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