chrisw77's Journal, 18 Jul 21

A new week; a new tactic:

Workouts: 3 days a week (5-6 hours total).

Increasing rest/sleep.

Though the calories were less this week, a lack of sleep screwed up my hormones and the scale/energy levels were all over the place - no bueno.

71.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3129 kcal

Fat: 76.51g | Prot: 277.64g | Carbs: 352.71g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Pure Protein Cookies & Cream Bar High Protein Bar, Kellogg's Special K Protein Meal Bar - Caramel Peanut, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Breyers Brownie Cheesecake Ice Cream, Great Value Steamable Broccoli Florets, Smucker's Simply Fruit Strawberry, Hershey's Kit Kat (Snack Size), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2238 kcal

Exercise: Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Sitting - 4 hours, Housework - 1 hour, Cooking - 15 minutes, Bus Driving - 6 hours and 30 minutes, Showering - 15 minutes. more...