Weigh In record (no journal entry) for 18 July 2021
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55.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 37.14g | Prot: 77.44g | Carbs: 79.82g.
Lunch: Kraft 2% Milk American Cheese Singles, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Arby's Seasoned Curly Fries, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Other: Tic Tac Tic Tac, Snickers Snickers Bar (1.86 oz), Anheuser-Busch Bud Light Beer. more...
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Losing 0.6 kg a Week
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peeperjj's Weight History
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