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Not surprised after my weekend, no walking, 2 Choc Bickie's and a schooner of stout. Re-motivated after that gain!
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 39.98g | Prot: 74.33g | Carbs: 115.56g.
Breakfast: Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Coffee with Milk. Lunch: Sparkling Wine, Smoked Salmon, Butter (Salted) , Toasted French or Vienna Bread (Includes Sourdough) , Poached Egg . more...
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Gaining 2.1 kg a Week
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