Weigh In record (no journal entry) for 19 July 2021
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 82.79g | Prot: 142.07g | Carbs: 200.42g.
Breakfast: Coles Pineapple Pieces. Lunch: Coffee with Milk and Sugar, Youfoodz Large BBQ Meatballs & Potato Salad. Dinner: Coles Kitchen Chicken Breasts in Spinach and Cream Sauce, Coles Kitchen Spinach & Ricotta Agnolotti. Snacks/Other: Coles Full Cream Milk, Musashi Shred and Burn. more...
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Losing 0.2 kg a Week
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TylerGear's Weight History
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