higuita781's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

117 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 July 2021:

1082 kcal

Fat: 48.62g | Prot: 53.49g | Carbs: 107.95g. Breakfast: Agua del Grifo, Arepa, Huevo Revuelto. Lunch: Pasta Fresca (Cocida), Brócoli Cocido (Fresco), Carne Asada. Dinner: Colanta Quesito, Huevo Revuelto, Arepa. more...

3710 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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higuita781's Journal, 18 Jul 21

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