Weigh In record (no journal entry) for 19 July 2021
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70 kg
Lost so far: 18.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 15.04g | Prot: 11.52g | Carbs: 51.10g.
Breakfast: White Bread . Lunch: Fibre One Birthday Cake Squares, Coles Tasty Cheese & Crackers. Snacks/Other: Cobs Natural Popcorn Sea Salt. more...
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Gaining 0.5 kg a Week
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TiaNewman's Weight History
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