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19 Juli 2021: 43.25kg, BMI 18.7 (Normal)
18 Juli 2021: Calorie remaining (deficit) 750cal
OMAD - IF (20:4), HIIT Resistant Training 30 min
Result: - 200gr
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43.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 19.69g | Prot: 40.11g | Carbs: 55.24g.
Lunch: Asian Pears, Quail Egg, White Rice (Glutinous, Cooked), Chicken Breast. Snacks/Other: Nude Spread Chocolate Peanut Butter, Banana, Haverjoy Havermout Rolled Oat. more...
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Losing 1.4 kg a Week
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