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0.7 lb drop (based on average morning weight)
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 70.89g | Prot: 65.14g | Carbs: 226.30g.
Breakfast: Zico Natural 100% Coconut Water (No Sugar Added), Kiwi Fruit, Lemon Juice. Lunch: Lakewood Organic Orange and Carrot Juice Blend, Goya Coconut Milk, Blueberry Smoothie. Dinner: Vinaigrette Dressing, Blue & Roquefort Cheese Salad Dressing , Ranch Salad Dressing, Tasteful Selections Ruby Fingerlings Potatoes, Steak, Broccoli , Pickled Beets, Radish, Cucumber (with Peel) , Baked or Broiled Salmon, Calavo Avocado, Garden Cuts Green Leaf Lettuce. Snacks/Other: Bio-K PLUS Plain Fermented Dairy Probiotic, Souper Salad Sunflower Seeds, Frozen Yogurt, Wegmans Pink Grapefruit Sorbet, Pinkberry Mochi, Cheesecake Factory Ultimate Red Velvet Cheesecake, Brownie, Reese's 2 Peanut Butter Cups. more...
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2285 kcal
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Exercise:
Dance (fast step, aerobic) - 19 minutes, Walking (moderate) - 5/kph - 2 hours and 16 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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