Weigh In record (no journal entry) for 19 July 2021
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104 kg
Lost so far: 11.2 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 76.52g | Prot: 52.47g | Carbs: 24.69g.
Breakfast: Now Foods Eritritol, Président Queijo Prato, Sadia Mortadela Defumada, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Ovo Frito. Lunch: Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Abobrinha Refogada, Rabanetes, Tomates, Espinafre Cozido (de Espinafre Fresco), Acém Cozido. Dinner: Abacate. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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