Weigh In record (no journal entry) for 19 July 2021
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139.2 kg
Lost so far: 12.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 11.04g | Prot: 38.14g | Carbs: 14.47g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 5.1 kg a Week
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fluffy0021's Weight History
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