Weigh In record (no journal entry) for 19 July 2021
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55.2 kg
Lost so far: 31.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.16g | Prot: 73.51g | Carbs: 172.35g.
Breakfast: Papaya, Espinacas, Cebollas, Champiñones, Tomates, Huevo, Exito Tostada Integral, Lok Cacao en Polvo, Silk Almond Milk. Lunch: Aguacate, Tomates Rojos, Cebollas, Lechuga de Hoja Verde, Pepino (Pelado), Arroz Frito, Mondongo. Dinner: Tomates, Cebollas, Van Camp's Atún en Agua (55g), Sanissimo Salmas. Snacks/Other: Fresas, Manzana. more...
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Gaining 1.8 kg a Week
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