Weigh In record (no journal entry) for 19 July 2021
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 51.79g | Prot: 177.03g | Carbs: 351.05g.
Breakfast: Wonderworks Keto Friendly Cereal Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Quest Cookies & Cream Protein Bar. Lunch: Kiwi Fruit, Carrots, Lemon Cake with Icing, Apples, Fairlife Nutrition Plan Vanilla. Dinner: Syrup, Vanilla Extract , Fairlife Nutrition Plan Vanilla, Great Value Enriched White Bread, All Whites 100% Liquid Egg Whites. Snacks/Other: American Dream Nut Butter Breanne's Blend Cookie Batter. more...
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Losing 0.6 kg a Week
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