Lia Rimaldi's Journal, 20 Jul 21

20 Juli 2021: 43.3kg, BMI 18.7 (Normal)
19 Juli 2021:Calorie remaining (deficit) 530cal
IF (18:6), Rest day (No Workout)
Result: +50gr

43.3 kg Lost so far: 1.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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391 kcal

Fat: 12.86g | Prot: 25.40g | Carbs: 46.40g.   Lunch: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Papaya, Sari Roti Roti Tawar Gandum (1), Healthy Tuna and Egg Salad. Snacks/Other: Soybean Curd, Banana. more...

1321 kcal

Exercise: HIIT Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...