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I am so ashamed. I don't even want to write in what I ate yesterday, but I will just to be accountable to myself and show myself my own bad habits.
Needless to say, I was eating everything in sight yesterday. I am actually .2lbs heavier than I was last Monday. An increase in weight. Great. Funny how at one point during the week I was actually at 144. But over the weekend I just packed it all on. I think that if I could do my DDR on the weekends I could have another way to lose weight without spending money on an exercise class. I have to figure out how to use it without making noise. But I really can't make excuses. I just sat in my apartment all day yesterday and just ate and ate and ate. And I knew that it would have consequences, but I just told myself that it would be ok b/c I really wanted to eat that extra bowl of cereal. That it would be worth it b/c it would taste so good. I ate to the point where I almost felt like throwing up yesterday. And now my stomach hurts this morning.
What a shame. I will try to do better this week.
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67.4 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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1516 kcal
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Fat: 40.32g | Prot: 60.51g | Carbs: 235.41g.
Breakfast: water, banana, milk 2%, kellogs smart start. Lunch: apple, Sandwich. Dinner: snickerdoodle cookie, milk 2%, kellogg's smart start. Snacks/Other: creamy skippy peanut butter, Wheat Thins Toasted Chips Garlic Mozzarella. more...
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3007 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 7.6 kg a Week
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