Weigh In record (no journal entry) for 21 February 2014
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86.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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563 kcal
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Fat: 18.44g | Prot: 12.77g | Carbs: 87.77g.
Breakfast: Muffin, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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