Weigh In record (no journal entry) for 20 July 2021
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 43.92g | Prot: 41.28g | Carbs: 112.39g.
Breakfast: Pears , Apples , Gloria Jeans Piccolo Latte (Soy Milk), Hard-Boiled Egg . Lunch: Tangerines (Mandarin Oranges), Olive Oil , Capsicum, Zucchini, Annalisa Cannellini Beans, Pumpkin , Woolworths Whole Roast Chicken, Keep It Cleaner Tortilla Veggie Chips Green Pea. Snacks/Other: Almonds . more...
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Gaining 0.1 kg a Week
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