Weigh In record (no journal entry) for 21 February 2014
|
84.1 kg
Lost so far: 7.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
1344 kcal
|
Fat: 30.00g | Prot: 66.92g | Carbs: 187.17g.
Breakfast: Kraft Kraft Philadelphia Cadbury Choc, Tip Top Tip Top English Muffins, Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk. Lunch: Weight Watchers Beef Lasagne. Dinner: Subway Oven Roasted Chicken Sub. Snacks/Other: Binky Bites Chocolate Flavoured, Skinny Cow Cookies & Cream Sundae Cup, Cadbury Turkish Delight (Treat Size). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|