Weigh In record (no journal entry) for 21 February 2014
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1443 kcal
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Fat: 41.68g | Prot: 48.66g | Carbs: 221.29g.
Breakfast: No Bake, Wholefood Almond Carob cookies, Coles Corn Flakes, Goulburn Valley Diced Fruit Salad, Plain Yoghurt (Whole Milk). Lunch: Spekulatius Spiced Cookies, Farmers Union Iced Coffee, Marshmallow, Bananas. Dinner: No Bake, Wholefood Almond Carob cookies, BBQ Meat Lovers Pizza. Snacks/Other: Water, Coffee with Milk, Benifex Fish Oil (1000 mg), Xylitol. more...
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2424 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...
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Losing 0.9 kg a Week
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RosieBenz's Weight History
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