Weigh In record (no journal entry) for 20 July 2021
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 85.93g | Prot: 234.90g | Carbs: 300.25g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, American Dream Nut Butter Breanne's Blend Cookie Batter, Sesame Bagel. Lunch: Raspberries, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Wonderworks Keto Friendly Cereal Peanut Butter. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Churros Cereal, Wonderworks Keto Friendly Cereal Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt. Snacks/Other: American Dream Nut Butter Breanne's Blend Cookie Batter. more...
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steady weight
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