Weigh In record (no journal entry) for 21 July 2021
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64.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 54.33g | Prot: 85.27g | Carbs: 104.17g.
Breakfast: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Coffee with Milk. Lunch: Salmon Sashimi, Sushi Train Salmon Avocado Roll, Salmon Sushi. Dinner: Carrots , Red Cabbage , Broccoli , Woolworths Boneless Butterflied Chicken Portuguese Style Peri Peri. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Cheddar Cheese. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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