Weigh In record (no journal entry) for 21 July 2021
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65.2 kg
Lost so far: 12.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 51.76g | Prot: 67.02g | Carbs: 131.30g.
Lunch: Woolworths Select Trail Mix, Tangerines (Mandarin Oranges), Heinz Shredded Chicken Breast in Mayo, Woolworths Tuna Mayonnaise & Corn. Dinner: Subway Chicken Strips Salad, Subway Ranch Dressing. Snacks/Other: Rockstar Zero Sugar - Tropical Fruit, V Energy Sugar Free V, Arnott's Tee Vee Snacks . more...
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Losing 0.7 kg a Week
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