Weigh In record (no journal entry) for 21 July 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 55.65g | Prot: 172.66g | Carbs: 141.89g.
Breakfast: Wholegrain Quick Oats, 100% Whey Vanilla Milkshake, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: John West Tuna in Olive Oil Blend, Basmati Rice (Cooked). Snacks/Other: My whey protein, Gala Apples, Roasted Fruit & Nut Mix. more...
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Losing 1.4 kg a Week
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