Weigh In record (no journal entry) for 21 July 2021
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 31.87g | Prot: 17.50g | Carbs: 85.55g.
Breakfast: Winchell's Old Fashioned Donut - Glazed. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). more...
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Gaining 1.7 kg a Week
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tjborgman's Weight History
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