Weigh In record (no journal entry) for 22 July 2021
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 29.08g | Prot: 39.01g | Carbs: 114.06g.
Breakfast: Milk, Coffee with Milk, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Lunch: Pink Lady Apples, Cobs Sea Salt Popcorn, Blueberries , Milk, Sam's Pantry Quick Oats Original. Dinner: Chicken Breast, The Spice Tailor Classic Butter Chicken, Cooked Mushrooms, Birds Eye Cauliflower Rice. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Latte Coffee. more...
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Losing 2.1 kg a Week
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spicehorn's Weight History
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