Weigh In record (no journal entry) for 22 July 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 35.92g | Prot: 193.58g | Carbs: 148.60g.
Breakfast: Bananas, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, 100% Whey Vanilla Milkshake. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: My whey protein, Gala Apples, Roasted Fruit & Nut Mix. more...
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Gaining 2.8 kg a Week
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