Lia Rimaldi's Journal, 22 Jul 21

22 Juli 2021: 43.3kg, BMI 18.7 (NORMAL), BMR 1,130
21 Juli 2021: Calorie remaining (deficit) 750 cal
IF 18:6, Rest day (No Workout)
Result: +100gr (+0.1kg)

43.3 kg Lost so far: 1.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

456 kcal

Fat: 16.03g | Prot: 26.72g | Carbs: 52.15g.   Lunch: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Papaya, Healthy Tuna and Egg Salad. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Banana, Nude Spread Chocolate Peanut Butter. more...

1282 kcal

Exercise: HIIT Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...