Weigh In record (no journal entry) for 22 July 2021
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109 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 65.95g | Prot: 45.81g | Carbs: 142.87g.
Breakfast: Red Tractor Foods Rolled Oats. Lunch: Fantastic Beef Noodle Cup. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Darrell Lea Malted Chocolate Milk Bar. more...
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Losing 0.6 kg a Week
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Tikanderoga's Weight History
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