Weigh In record (no journal entry) for 21 February 2014
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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779 kcal
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Fat: 15.31g | Prot: 98.34g | Carbs: 63.21g.
Breakfast: Egg White, Schar Gluten Free Multigrain Bread, Egg. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus . Snacks/Other: Wal-Mart Tilapia Fillets, NewStar Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Carrots . more...
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1533 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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