Weigh In record (no journal entry) for 22 July 2021
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83.2 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 23.66g | Prot: 34.67g | Carbs: 38.78g.
Breakfast: Canto de Minas Queijo Minas Padrão . Lunch: Bisteca de Porco Grelhada. Snacks/Other: Morangos, Qualitá Tâmara Seca sem Caroço . more...
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Losing 3.2 kg a Week
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