Weigh In record (no journal entry) for 23 July 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 55.46g | Prot: 249.41g | Carbs: 153.21g.
Breakfast: Musashi High Protein Vanilla, Bananas, Wholegrain Quick Oats, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Almond Spread, Gala Apples, My whey protein, Roasted Fruit & Nut Mix. more...
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2782 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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