Lia Rimaldi's Journal, 23 Jul 21

23 July 2021: 43.35kg,, BMI 18.7 (Normal), BMR 1,130
22 July 2021: Calorie remaining (deficit) 644 cal
OMAD - IF 20:4, Calisthenics Workout 45 min
Note: 3 - 5 days before my period (water weight)
Result: +50gr (+0.05kg)

43.3 kg Lost so far: 1.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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458 kcal

Fat: 15.42g | Prot: 30.18g | Carbs: 53.34g.   Lunch: Pepes Tahu Teri, Papaya, Healthy Tuna and Egg Salad. Snacks/Other: Unsweetened and unsalted Healthy Peanut Butter, Banana, Haverjoy Havermout Rolled Oat. more...

1232 kcal

Exercise: Weight Lifting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...