Weigh In record (no journal entry) for 23 July 2021
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.00g | Prot: 93.00g | Carbs: 152.00g.
Breakfast: Eggo Chocolate Chip Waffles, Sun Basket Shrimp-Scallion Pancakes with Kimchi & Cheddar, Premier Nutrition Premier Protein with Oats. Lunch: Bremer Gyros Sandwich Kit. more...
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steady weight
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bodybuilderesq's Weight History
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