Weigh In record (no journal entry) for 23 July 2021
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 62.00g | Prot: 91.00g | Carbs: 103.00g.
Lunch: Chef Boyardee Spaghetti & Meatballs (Can). Dinner: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Snacks/Other: True Protein Whey Protein Concentrate, Rule 1 Protein. more...
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Losing 1.1 kg a Week
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Chismas2002's Weight History
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