Weigh In record (no journal entry) for 24 July 2021
|
83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 67.03g | Prot: 81.83g | Carbs: 140.66g.
Breakfast: Western Star Original Spreadable Butter, Bega Tasty Cheese Slices, Boiled Egg, Abbott's Village Bakery Wholemeal Bread, Metamucil Orange Fibre Supplement, Coffee. Lunch: Hollandaise Sauce, Mashed Potato (from Fresh), Broccolini, Baked or Grilled Salmon. Dinner: Bega Tasty Grated Cheese, KR Castlemaine Champagne Leg Ham, Khobz Wholemeal Lebanese Bread. Snacks/Other: Lindt Assorted Chocolates, Western Star Original Spreadable Butter, Ryvita Original. more...
|
|
2222 kcal
|
Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|