Weigh In record (no journal entry) for 24 July 2021
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 56.47g | Prot: 65.39g | Carbs: 122.29g.
Breakfast: Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Coffee with Milk. Lunch: Pink Lady Apples, Boiled Egg, Woolworths Baby Spinach & Rocket Leaves, Raj's Chapati Classic (Raj's). Dinner: Salmon Sashimi. Snacks/Other: Kurrajong Kitchen Lavosh Bites, Castello Blue Cheese, Fever-Tree Indian Tonic Water, Gin. more...
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steady weight
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spicehorn's Weight History
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