Weigh In record (no journal entry) for 24 July 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 44.36g | Prot: 233.11g | Carbs: 139.41g.
Breakfast: Bananas, Wholegrain Quick Oats, 100% Whey Vanilla Milkshake, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Basmati Rice Cup. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Almond Spread, Pure Harvest Oat Milk, My whey protein, Gala Apples. more...
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2760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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