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24 July 2021: 43.45kg, BMI 18.7 (Normal), BMR 1,130
23 July 2021: Calorie remaining (deficit) 700 cal
OMAD - IF 20:4, Weights Workout 30 min
Note: +/- 5 days before my period (gaining water weight)
Result: +150gr (+0.15kg)
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43.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 27.65g | Prot: 48.60g | Carbs: 130.52g.
Lunch: Gudeg Nangka, Unsweetened and unsalted Healthy Peanut Butter, Biokul Set Yogurt Plain Rendah Lemak, Boiled Egg, Spinach, Cucumber, Tomatoes, Tuna, Papaya. Snacks/Other: Potato Donut with Grated Cheddar Cheese Topping, Nutricia Fortifit, Bajigur, Coles Simply Less Tiramisu. more...
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1234 kcal
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Exercise:
Weight Lifting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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