love2educate's Journal, 24 Jul 21

That’s what it said. Trust me. I just ate a cookie though 😂
100.2 kg Lost so far: 31.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:
2483 kcal Fat: 102.39g | Prot: 118.51g | Carbs: 264.17g.   Breakfast: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Sonic Tater Tots (Regular), Thousand Island Salad Dressing , American Cheese, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Pyramid Breweries Hefeweizen. Dinner: Healthy Choice Premium Fudge Bars, Green Peas , Barilla Protein Plus Spaghetti, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Chocolate Covered Ice Cream Bar or Stick, Jason's Deli Sugar Cookie. more...
3185 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week

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love2educate's Weight History


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