Weigh In record (no journal entry) for 25 July 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 70.28g | Prot: 69.40g | Carbs: 108.21g.
Breakfast: Coffee, Metamucil Orange Fibre Supplement, Western Star Original Spreadable Butter, Abbott's Village Bakery Wholemeal Bread, Boiled Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fish, Western Star Original Spreadable Butter, White Bread , Coles Thin Beef Sausages. Dinner: Bega Tasty Cheese Slices, Onions , Tomatoes, Western Star Original Spreadable Butter, Woolworths Turkish Bread, Coles Streaky Bacon, Grilled Chicken. Snacks/Other: Lindt Assorted Chocolates, Tomatoes, Ryvita Original, Western Star Original Spreadable Butter. more...
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2031 kcal
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Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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