Weigh In record (no journal entry) for 25 July 2021
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 25.10g | Prot: 41.68g | Carbs: 115.02g.
Breakfast: Milk, Coffee (Instant Powder) , Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Bananas . Dinner: Youfoodz Portuguese Chicken , Red Cabbage , Cooked Carrots, Snow or Sugar Snap Peas , Cauliflower Rice. Snacks/Other: Blueberries , Tamar Valley Greek Style Yoghurt. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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