UDTres's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

77.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

2015 kcal

Fat: 66.46g | Prot: 201.54g | Carbs: 149.39g. Breakfast: Bananas, Wholegrain Quick Oats, 100% Whey Vanilla Milkshake, Extra Large Free Range Eggs, Simply Egg Whites. Lunch: John West Tuna in Olive Oil Blend, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Almond Spread, Macro Almonds. more...

2034 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Walking - 1 hour and 52 minutes. more...

Losing 4.2 kg a Week

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UDTres's Weight History

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UDTres's Journal, 25 Jul 21

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UDTres's Weight History