Weigh In record (no journal entry) for 25 July 2021
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67.0 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 56.40g | Prot: 57.67g | Carbs: 134.18g.
Lunch: 香蕉, 裕珍馨 奶油酥餅, 光泉 光泉無糖豆漿, 義美 全脂鮮奶, 黑咖啡, 芥菜, 奧利塔 特級初榨橄欖油, 白吐司, 雞胸肉, 水煮蛋, 酪梨. more...
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Losing 1.1 kg a Week
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