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0.8lb less, based on morning average :)
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 73.47g | Prot: 32.87g | Carbs: 224.87g.
Breakfast: Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice. Lunch: Lemon pecan cranberry scones, Sugar, Lemon Juice . Dinner: Avocado Vegetable Oil, Sky Valley Mole Sauce, Sour Cream, Calavo Avocado, Salsa , Trader Joe's Corn Chips, Coleman Breaded Chicken Breast Tenders, Mission Yellow Corn Tortillas, Chardonnay Wine. Snacks/Other: Keep Healthy Chocolate Covered Pineapple Coconut Fruit Bar . more...
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1790 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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