|
Yesterday I fast-walked 8km in very hilly terrain, did 15k steps total and only ate 855calories (not by choice, forgot to take food to show rehearsal). Maybe I'll see the benefits tomorrow 🤔
|
62.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 43.73g | Prot: 63.84g | Carbs: 144.63g.
Breakfast: Milk, Coffee (Instant Powder), Blueberries, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Lunch: Sam's Pantry Quick Oats Original, Milk. Dinner: Bacon, Cooked Mushrooms, Zucchini, Eco Organics Chickpea Fettuccine. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Arnott's Cruskits Original, Youfoodz Portuguese Chicken, Bananas , Cheddar Cheese. more...
|
steady weight
|