Weigh In record (no journal entry) for 26 July 2021
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85.6 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 120.02g | Prot: 83.68g | Carbs: 201.91g.
Breakfast: Aice Mochi Coklat, Meranti Bolu Gulung, Telur Rebus, Pisang, Susu Oat / Oatmilk, Daging Ayam (Panggang, Bakar, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), ABC Saus Sambal, Mayones, Tortilla. Lunch: Susu Oat / Oatmilk, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Ikan Tuna Panggang, Nasi Merah Multigrain, Udang Kukus atau Rebus, Kurma, Sambal Matah, Ikan Tongkol Goreng. Dinner: Selada Daun Hijau, Telur Goreng, Telur Rebus, Mie Sedaap Mie Goreng. Snacks/Other: Rambutan, Selamat Chocolate Wafer, Chia Seed, Aice Mochi Coklat, Meranti Bolu Gulung. more...
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Losing 2.8 kg a Week
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iLoveRice's Weight History
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