alexk24's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

90.7 kg Lost so far: 16.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1640 kcal

Fat: 71.53g | Prot: 62.08g | Carbs: 176.64g. Breakfast: Oatmeal. Lunch: Clam Chowder. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Carrots, Athenos Roasted Garlic Hummus. more...

4282 kcal

Exercise: Yard Work (gardening) - 7 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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alexk24's Journal, 25 Jul 21

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alexk24's Weight History